Support healthy weight management, boost metabolism, and help keep your blood sugar levels balanced. Chromax® chromium helps curb your cravings and boost your metabolism, forskolin and seaweed extract support a healthy body weight, and L-theanine—an amino acid dervied from green tea leaves—helps naturally increase relaxation. Caffeine-free, vegan, gluten-free, and non-GMO. Take 1 capsule twice a day with your two main meals.