Formulated to help support energy metabolism, healthy immune function, heart health, healthy nutrient metabolism, a healthy nervous system, and antioxidant support. Vitamin B12 has been shown to help support cellular energy production in your body, while vitamin B9 (folic acid) helps support overall health and general well-being. Vegan, gluten-free, non-GMO, and gelatin-free. Take 1-2 gummies 3 times daily.