Can Pregnenolone Support Memory Function?

As we grow older, preserving the clarity of our memories becomes increasingly important. Many people wonder: what can I do to keep my memory sharp?

Pregnenolone, a hormone produced in our brain and adrenal glands, plays a significant role in the complex workings of our nervous system. In this article, we’ll explore how pregnenolone might aid in supporting cognitive function and memory.

What is Pregnenolone?

Pregnenolone is more than just a hormone. This neurohormone is the precursor from which almost all other steroid hormones are made, including progesterone, DHEA, cortisol, and more. In other words, when you have the right amount of pregnenolone in your system, it boosts the production of other important hormones.

Pregnenolone is primarily produced in the brain, gonads, and adrenal glands, sourcing its effectiveness from cholesterol. However, as with many aspects of our body, time has a say in the levels of pregnenolone we produce. Pregnenolone production begins to subtly drop after you reach your 30s.

Pregnenolone & Brain Health

Neurotransmitter Levels

Neurotransmitters are the brain’s chemical messengers. They are crucial for relaying information throughout the nervous system. Pregnenolone significantly impacts the action of key neurotransmitters like GABA and acetylcholine.

If produced in excess, GABA—known for its calming effects—can inhibit neurons. Pregnenolone helps maintain a balance, ensuring your neurons fire at the right pace and intensity. Acetylcholine is integral for learning and memory. Pregnenolone supports healthy levels of acetylcholine, which tend to decline with age.

Neuron Protection & Growth

Pregnenolone acts as a guardian for our neurons. It contributes to the protection of existing brain cells and even encourages the formation of new, healthy neurons in a process called neurogenesis, which is vital for memory and learning. This dual role of protection and regeneration is key in keeping our cognitive functions in top shape.

Myelin Production

Pregnenolone plays a role in promoting myelin production. Like the protective coating around electrical wires, myelin wraps around our nerve fibers, ensuring speedy and efficient transmission of signals. This is critical for creating new synapses (connections between neurons), which are the foundations of learning and memory.

How Can I Get More Pregnenolone?

Lifestyle & Diet

Foods rich in healthy fats, like avocados, nuts, and fatty fish, are great for boosting pregnenolone production. In addition, regular exercise, stress management, and ensuring a balanced diet can also play a significant role in maintaining hormonal balance.

Pregnenolone Supplements

Pregnenolone supplementation is not a one-size-fits-all endeavor. Recommended dosages can vary depending on individual needs and health profiles. Generally, pregnenolone supplements come in a range of doses, often starting from a few milligrams and going upwards. The key is to find a balance that works for you under the guidance of a healthcare professional.

Safety is paramount when it comes to any supplement, and pregnenolone is no exception. While studies have shown that pregnenolone can be safely used for up to 12 weeks, it’s crucial to have a conversation with an experienced healthcare provider to determine the right timeframe for you. They can help tailor a plan that aligns with your specific health goals and medical history.

Pregnenolone is generally well-tolerated. However, like any supplement, it may have potential side effects. These can range from hormonal balances to mood changes. It’s key to adhere to the prescribed dosage and be vigilant about how your body reacts.

Contact Cornerstone Pharmacy & Compounding About Pregnenolone Supplements

Maintaining healthy pregnenolone levels could translate to a sharper, more responsive brain. If you are interested in learning about what pregnenolone supplementation could do for you, reach out to the experts at Cornerstone Pharmacy & Compounding. Our team of pharmacists will work with you to determine the right regimen to fit your goals. To help you start on your journey, we also offer 15% off your first supplement order when you consult with us.