How Collagen & Hyaluronic Acid Supplements Support Your Body
As we age, our bodies naturally make less collagen and hyaluronic acid. This can cause wrinkles, dry skin, and joint pain, which can greatly affect our quality of life.
Collagen, a structural protein that makes up the skin, bones, tendons, and ligaments, is what gives our skin that plump, youthful look. Hyaluronic acid acts as a lubricant and shock absorber in our joints, but it also plays a key role in keeping our skin hydrated and elastic.
Fortunately, both collagen and hyaluronic acid are available in supplement form to help keep us looking and feeling more youthful.
The Role of Collagen & Hyaluronic Acid in the Body
Collagen
Collagen is a protein that makes up about 30% of total protein in the body. It is the most common protein in mammals and can be found in the skin, bones, tendons, ligaments, and cartilage, among other places. Collagen gives these tissues their shape and support, which makes them both strong and flexible.
Skin health is one of collagen’s most important functions. Collagen is a big part of the extracellular matrix of the skin, which gives the skin strength and support. Collagen fibers are responsible for maintaining the skin’s elasticity, which helps the skin stretch and move without tearing. Collagen also helps to keep the skin hydrated by attracting and holding water molecules.
Collagen is essential for youthful-looking skin as it provides strength and elasticity. Our bodies make less collagen as we age, which can cause wrinkles and fine lines. The skin also loses its elasticity and hydration, making it appear dull and dry. Taking collagen supplements might help to slow down the signs of aging and make the skin look better overall.
Hyaluronic Acid
Hyaluronic acid is a naturally-occurring polysaccharide that can be found in the skin, joints, and eyes, among other places. Hyaluronic acid helps to keep your skin hydrated and elastic. It also helps keep the skin’s extracellular matrix in good shape, which is what gives the skin its strength and support. In fact, one study says that hyaluronic acid is a key molecule in skin aging because it keeps the skin hydrated and flexible.
Hyaluronic acid is particularly important for joint health. It reduces friction and protects the joints from wear and tear by acting as a lubricant and shock absorber. It also helps to keep the joints hydrated, which can help reduce pain and inflammation.
As we get older, our bodies naturally make less hyaluronic acid, which can make our skin look dry and dull. Taking hyaluronic acid supplements, such as Pure Encapsulations Hyaluronic Acid or Miller Marsh Cosmetics Hyaluronic Acid Booster, might help your skin stay moist and slow the signs of aging.
About Collagen & Hyaluronic Acid Supplements
Collagen and hyaluronic acid supplements can be taken by mouth, put on the skin, or even injected. For example:
- Oral supplements typically come in the form of capsules, tablets, or powders that can be taken daily to supplement the body’s collagen and hyaluronic acid levels.
- Collagen and hyaluronic acid can also be put directly on the skin in the form of creams and serums to make it look better and keep it hydrated.
- Some injectable forms of collagen and hyaluronic acid are also available and can be used to treat specific conditions such as joint pain or skin aging.
Several studies have found that taking collagen by mouth can improve the elasticity and moisture of the skin. In the same way, another study suggests that hyaluronic acid applied to the skin can help keep it hydrated and make wrinkles less noticeable.
While collagen and hyaluronic acid supplements might help, you should talk to your doctor before taking any supplements to make sure they are safe and effective for you. A healthcare professional can also advise on the appropriate dosage and frequency of use.
Collagen & Hyaluronic Acid Supplements for Specific Conditions
Collagen and hyaluronic acid supplements can also be used to treat specific conditions. For example, some data suggests that collagen peptides might help ease the pain of osteoarthritis. Ongoing treatment may lead to significant improvements in joint pain, stiffness, and function.
Collagen and hyaluronic acid supplements may also have potential benefits for wound healing. A study on regenerative medicine says that collagen peptides can speed up the healing process and make the healing tissue better overall. Other research says that hyaluronic acid can help wounds heal faster by making them more hydrated, reducing inflammation, and encouraging the growth of new blood vessels.
It’s important to keep in mind that more research is needed to fully understand how well collagen and hyaluronic acid supplements work and whether they’re safe to treat certain conditions. Before taking supplements or using them to treat certain conditions, it’s always best to talk to a medical professional.
Collagen & Hyaluronic Acid Supplements at Cornerstone Pharmacy & Compounding
Our skin, joints, bones, and tendons all need collagen and hyaluronic acid to stay healthy. As we age, our bodies make less of these essential substances, which leads to wrinkles, dry skin, and joint pain. Taking collagen and hyaluronic acid supplements might help slow down these signs of aging and make our bodies healthier in general.
If you’re considering taking collagen or hyaluronic acid supplements, we encourage you to reach out to the medical professionals at Cornerstone Pharmacy & Compounding. Our pharmacists offer supplement consultations to help you determine the best products for you. We also offer 15% off your first supplement when you consult with us to help start you on the path to a healthier you.
